2 days ago // 12,659 notes

going gluten free this week !!

2 weeks ago // 0 notes
thugkitchen: Next time someone tells you to eat more veggies, get down on of these tiny motherfuckers. These low fat, high fiber sons of bitches are healthy as shit without sacrificing flavor. Trying to eat better? START WITH A FUCKING BURGER. SMOKEY BEAN AND SPINACH SLIDERS 2 cups chopped fresh spinach 1 cup chopped onion 3 cups cooked kidney beans or 2-15 ounce can 1/2 cup cooked brown rice (use leftovers) 4 cloves of garlic, chopped all small and shit 1 tablespoon liquid smoke (like I said, it is near the BBQ sauce at the store I swear. You haven’t even looked yet so stop complaining. It is there) 2 teaspoon soy sauce or tamari 1 tablespoon smoked paprika 2 teaspoons oregano 1 ½ teaspoons ground cumin         black pepper to taste 1/2 cup whole wheat breadcrumbs (any breadcrumbs you have are fine. Got nothing? Just toast up some bread until it is almost burnt looking and real dry then grate them shits or put them in a food processor to get some tiny fucking crumbs. They help soak up all the liquid so don’t leave this shit out) Warm the oven to 375 degrees and lightly grease a large baking sheet. You can throw down some foil and then grease it if you are a lazy fuck like me and hate doing dishes. Add the spinach and onion to a food processor and pulse until they are in tiny-ass pieces. Add the kidney beans, rice, garlic, liquid smoke, soy sauce, and seasonings and pulse until everything is all mixed up. It’s fine if a few larger pieces of the beans hang around but you want this looking like kinda paste-like. Place the bean-spinach mixture into a medium bowl and add in the fucking breadcrumbs. This should be slightly sticky and hold nicely when you form it into a ball. If it is too wet, add more breadcrumbs. Taste it and add more spices and whatever until it tastes good to you. Can’t do that shit with ground beef. No food processor? It’s all good. Just cut up the spinach and the onion extra tiny and add everything but breadcrumbs to a big bowl. Now pound on that shit until it looks like chunky mash potatoes. Then add the breadcrumbs and do all the other shit I say above. Divide the mixture into 16 patties if you are making sliders or 8 patties if you are making regular burgers. Whateverthefuck you want to do. Place them on the baking sheet, spray them lightly with oil (slow your roll, I said LIGHTLY) and bake for 15 minutes or until the bottom is a crispy golden brown. Flip the patties and bake for 15 or until both sides look awesome. If you are doing full size burgers you might need to let the sides go 5 extra minutes. Let them cool for a few minutes before serving. Pile them high with red onion, avocado, whatever additional deliciousness you’ve got and chow the fuck down. Makes 16 sliders or 8 regular patties
tobefre-ed: Peanut butter, apple, banana and honey stuffed and granola encrusted French toast baked in coconut oil and topped with pomegranate seeds - heaven :)
3 weeks ago // 8,013 notes
ladyknucklesinshape: mrsjonie: Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground. Totally doing this during my breaks from playing the Sims.

okay so i recently started weight watchers and i can honestly say it’s made such a huge change in my life already for the 3 weeks i’ve been on it.  I’ve already lost 6 lbs.  IM SO HAPPY WITH THOSE RESULTS <3 

3 weeks ago // 0 notes
summer-or-bust-fitblr: Sam your fucking gorgeous.